Vegetarian Recipes

Jamaican Curry Lentil Recipe

Written by Karen Lee

Our curry lentil is great as a main dish  for vegetarians and non- vegetarians.  It is tasty and easy to cook. Lentils are protein-rich and they are a great choice to include in your regular diet. Try our curry lentil today!!!

INGREDIENTS:

  • 1-Cup of Dried Lentils
  • Diced vegetables (Carrots, celery, irish potato, etc)
  • 1 onion – chopped
  • ½ -teaspoon garlic salt
  • ½ -teaspoon sea salt to taste
  • 2-tablespoons curry
  • ¼ cup water
  • 2-tablespoons olive oil
  • 4 tablespoons curry

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METHOD:

  1. Soak olive oil, ¼ cup of water, garlic salt and 1 cup Lentils in a stew pot overnight
  2. Heat and sautee soaked lentils
  3. Add chopped onion
  4. Add vegetables to cooking lentil stew
  5. Add curry & mix until lightly thickened
  6. Cook for 10 minutes adding water to maintain stew
  7. Serve hot with brown or steamed white rice

About the author

Karen Lee