Meat Recipes

Chef Noel Cunningham Jamaican Braised Oxtail & Beans

“Almost every Jamaican loves oxtail with their broad beans. Oxtail with rice and peas is a Sunday favourite for many and also a dish I would eat every day. When making oxtail just remember slow and low. Oxtail requires long and slow braising to release its rich flavour.”Chef Noel Cunningham, Cuisine by Noel

Ingredients

2 lb oxtails

3 Tbsp. soy sauce

1 large onion, chopped

3 scallions, chopped

4 garlic cloves, smashed

1 bunch fresh thyme

2 Tbsp. red pepper flakes

4 tsp. smoked paprika

12 oz. dried lima beans

6 pimento berries

1/4 cup ketchup

Salt to taste

2 medium potatoes, peeled and diced

1 large carrot, peeled and diced

Directions

In a large bowl, cover lima beans with water and leave to soak overnight.

Trim excess fat off meat and rinse properly. Season meat with soy sauce, scallions, garlic, thyme, red pepper flakes, paprika, salt and black pepper and leave to marinate at least 3 hours or overnight in the refrigerator, stir occasionally.

Heat a medium frying pan with oil until the oil is well heated and ready to smoke. Add oxtail to the pot, turning frequently to brown and seal the juice and flavours. This may take up to 20 minutes.

Add enough water to just about cover the oxtails and bring the meat to a boil. Lower to a simmer and cook for 2 1/2 hours. Keep oxtails covered with liquid, adding water as necessary.

At the 2 hour mark add the beans, tomato ketchup, potatoes, carrots and more water, if needed. Bring to a boil then simmer uncovered for 15 minutes, skimming fat off top and stirring occasionally.

In the last 1/2 hour of cooking time, add pimento berries, scallion and thyme. Adjust seasoning to your taste, adding salt and pepper, if needed. Serve with rice.

Chef’s Note

– A pressure cooker can be used to reduce the cooking time.

This recipe was first published by Cooking Sense Magazine

About the author

Chef Noel Cunningham

Chef Noel Cunningham, socially known as Chef Cunny, is the dynamic force behind his catering company, Cuisine by Noel and columnist at cooking sense magazine. His philosophy and passion are reflected in his move towards creating healthier cuisine along with showcasing Jamaican cuisine with a modern twist.

He recently appeared twice on CTV Winnipeg’s Morning Live, Kiss102.3fm, and was featured in the November 2015 and March 2016 issue of Jamaican Eats magazine. In the last 12 months, he was also featured in the Jamaica Gleaner, Jamaica Observer and the Jamaican magazine. If that isn’t enough, he has under his belt many television appearances on Jamaica’s CVM TV: Television Jamaica’s morning program Smile Jamaica, Entertainment Report, Intense, Nyammings cooking show and Talk Jamaica Online Radio.