Beverage Recipes

Chef Noel Cunningham Jamaican Guinep Juice Recipe

 

Guinep Juice

Guinep Juice

Chef Noel Cunningham  Jamaican Guinep Juice Recipe is a must try. This guinep juice is not only refreshing and tasty but very healthy. The fruit is full of fibre for lowering cholesterol and preventing constipation, also Vitamin A that boosts your immune system and prevents the formation of urinary stones; Vitamin C which is very important as a great antioxidant.

Ingredients

  • guinep ( as much as possible)
  • 1-inch piece ginger blended and strained
  • sugar 
  • 1-litre water
  • 1 lime, juiced

Directions

1.Remove the guinep skin and place the fruit into a medium bowl. In a medium pot bring water to a boil then pour over the guinep and leave for 20 minutes or until cool. 

2. Make sure your hands are very clean, then get in there and rub the pulp from the seeds . Massage all those fruits to get the flesh release in the water to lose their juices. Then strained mixture add juice from one lime, ginger juice and sweetened with sugar to taste, pour over ice or put to chill and enjoy.

Note: the more guinep you use the better the flavour.

                                     

About the author

Chef Noel Cunningham

Chef Noel Cunningham, socially known as Chef Cunny, is the dynamic force behind his catering company, Cuisine by Noel and columnist at cooking sense magazine. His philosophy and passion are reflected in his move towards creating healthier cuisine along with showcasing Jamaican cuisine with a modern twist.

He recently appeared twice on CTV Winnipeg’s Morning Live, Kiss102.3fm, and was featured in the November 2015 and March 2016 issue of Jamaican Eats magazine. In the last 12 months, he was also featured in the Jamaica Gleaner, Jamaica Observer and the Jamaican magazine. If that isn’t enough, he has under his belt many television appearances on Jamaica’s CVM TV: Television Jamaica’s morning program Smile Jamaica, Entertainment Report, Intense, Nyammings cooking show and Talk Jamaica Online Radio.