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Ska Workout

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  • Ska Workout

    CeaBee ... bout 'there's a song that goes "ska ska ska"?'

    Nice workout

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  • #2
    Re: Ska Workout

    i like those dance moves..even i could do them.

    ska ska ska
    “Be kind, for everyone you meet is fighting a battle you know nothing about.”

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    • #3
      Re: Ska Workout

      ceabee neva know bout ska?
      If you don't fight for what you deserve, you deserve what you get.
      We are > Fossil Fuels --- Bill McKibben 350.org

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      • #4
        Re: Ska Workout

        just never hear this song before.
        “Be kind, for everyone you meet is fighting a battle you know nothing about.”

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        • #5
          Re: Ska Workout

          great upper and lower body workout

          bow your heads!
          swing your arms!
          shake your hips!
          now do a dip!

          pull di donkey

          si more hip movement and batty swinging here CB

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