Using the traditional way mango ‘chow’ is made in the Caribbean, especially Trinidad and Tobago, we’ll make a delightful Mango and strawberry salad. With hints on garlic, sea salt, lemon juice and freshly chopped cilantro, you’ll be amazed at how flavorful this simple salad will be.. and quite healthy.

You’ll Need…

2 mangoes (ripe but firm)
2 cups strawberry
1/2 cup chopped cilantro
2 birds eye pepper (deseed and chop fine)
black pepper (optional)
juice of 1/2 lemon
1/4 teaspoon sea salt (any salt you like)
2 cloves garlic
1/2 medium red onion

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