http://www.youtube.com/watch?v=Tub_mCzyhx4 dis is the targeted leg exercise i’ll be doing for the next two weeks

no man. di way how hungry tun up inna me, me haffi a wonder if a breed me a breed, but due to how me sanctified i know is not true!

and pilates is very different from regular aerobics…me like it but sometimes me nuh like all a di quiet time inna me own head fi connect wid me body
me nuh like me own thoughts
also….the hip flexor stretch dem weh shaun T did have yu a do fi no reason….dem have a reason

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