See recipes below.
Once again Chef Karl Thomas will keep your eyes wide open with these mouthwatering dishes he is preparing for our athletes in the London Olympics! Take a look, enjoy and try it on your own!

Pan Seared Fish: http://caribbeanfoodnetwork.com/index.php/recipes-features/recipe/5121-pan-seared-fish/81-lunch

Scotch Bonnet Beurre Blanc: http://caribbeanfoodnetwork.com/index.php/recipes-features/recipe/5122-scotch-bonnet-beurre-blanc/81-lunch