VIDEO: Caribbean Fish Stew |

Definitely not your typical Caribbean stew fish, but with a little creativity and using ingredients we’d normally use in the Caribbean, this can be consider and “Island” dish.

Learn how to make a #Tasty Caribbean Fish Stew, using Cod (not salted) in this episode of #FishFriday with Chris De La Rosa of This delightful fish dish also happens to be gluten free as well.

For this fish recipe you’ll need…

1-2 lbs Cod
1 med onion
2 cloves garlic
1/2 orange bell pepper
1/2 yellow bell pepper
2 scallions
1/4 scotch bonnet pepper
1/2 teaspoon smoky paprika (hot)
1/2 teaspoon salt
2 tablespoon achiote oil (or olive oil)
2 tablespoons parsley
1 stalk celery
4 sprigs thyme
1 tablespoon tomato paste
1/4 teaspoon black pepper

How To Make Achiote Oil (roucou | occo):

Connect with Chris De La Rosa

Instagram: caribbeanpot

To learn more about Chris De La Rosa, you can visit