With ripe bananas, milk, honey, spices and ice cream, this drink is not only refreshing, it’s like a meal in a glass. Cookbook author Chris De La Rosa shares a refreshing banana punch recipe as it’s done in the Caribbean. Banana punch is also known as banana milk shake or you can add a bit of ice and make it into a wonderful frozen banana smoothie.

For this banana punch you’ll need…

2 ripe bananas
1 cup vanilla ice cream
1/2 teaspoon vanilla
2 tablespoon honey
3 cups cold milk
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg

More Caribbean recipes can be found at http://www.caribbeanpot.com

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To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com