Bodi Stewed In Coconut Milk And Salted Cod.

A traditional Caribbean way of stewing bodi (Yard bean) with salted fish (salted cod) in coconut milk. Using a traditional recipe from Trinidad and Tobago, you can also use French or String beans with basically the same results.

Learn how to prepare salted fish for cooking at http://youtu.be/K-4xn6sFpIQ A tutorial on how to remove most of the salt and to get the fish dehydrated.

To make this dish fully vegetarian all you have to do is leave out the salted cod and start with the olive oil, garlic and onions.

You’ll Need…

1 bundle bodi (about 1lb)
3 cloves garlic
2 tablespoon olive oil (veg oil works great as well)
1/4 cup water
1/2 cup coconut milk
1 medium onion
1/4 scotch bonnet pepper (any spicy pepper)
dash black pepper
1 cup shredded salted cod
8 cherry tomatoes

More Caribbean recipes can be found at http://www.caribbeanpot.com

Get my latest cookbook, The Vibrant Caribbean Pot – 60 Traditional And Fusion Recipes Vol 1 @ http://www.CaribbeanPot.com/book/

Connect with me…

Facebook: http://www.facebook.com/pages/Caribbean-Pot/160863714535
Twitter: https://twitter.com/obzokee
Instagram: caribbeanpot
Contact: http://caribbeanpot.com/contact/
Pinterest: https://pinterest.com/caribbeanpot/the-caribbean-pot/

To learn more about me, you can visit http://www.ChrisDeLaRosa.com