Caribbean Orange Pineapple Salad.

Chris De La Rosa of shares a delightful Caribbean salad using sliced oranges and juicy pineapple chunks. With balance for the fruitiness coming from sliced scotch bonnet pepper, crushed garlic and chopped cilantro, A somewhat spicy salad, based on making ‘chow’ as it’s done in Trinidad and Tobago.

Vegetarians will love this exciting orange pineapple salad, with it’s unique flavors and spicy finish.

* Remember you can control the heat by the amount of scotch bonnet pepper you use.

You’ll Need…

4 oranges
1 cup cubed pineapple
pinch sea salt
pinch black pepper
1 clove garlic (crushed)
1 tablespoon chopped cilantro
1/2 scotch bonnet pepper

* If you’re using canned pineapple, fell free to toss in about 2 tablespoon of the juice it’s packed in. The more this marinates, the stronger the flavors will be.

More Caribbean recipes can be found at

Get my latest cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @

Connect with Chris De La Rosa

Instagram: caribbeanpot

To learn more about Chris De La Rosa, you can visit