Caribbean Style Stewed Lamb Chops Chris De La Rosa.

Learn how to make Caribbean style stewed lamb chops with the help of Chris De La Rosa, Caribbean chef and award winning cookbook author. With an assortment of flavor ingredients, Chris will show you how simple is it to get tender, juicy and flavorful lamb chops with this Caribbean inspired recipe.

For this gluten free stewed lamb you’ll need…

5 Lamb chops
2 scallions
5 allspice berries
1 small stick cinnamon
1 tablespoon veg oil
1/4 teaspoon salt
1 1/2 cup water
3/4 cup orange juice
1/2 med onion
2 cloves garlic
4 sprigs thyme
1/4 teaspoon black pepper
1 tablespoon tomato puree (concentrate)
2 slices ginger
1 scotch bonnet pepper
8 cherry tomatoes
Optional – pinch nutmeg

If doing this recipe gluten free, be sure to go through the entire list of ingredients to ensure it meets with your specific gluten free dietary needs.

More Caribbean recipes can be found at

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ or Amazon @

Connect with Chris De La Rosa

Instagram: caribbeanpot

To learn more about Chris De La Rosa, you can visit