Corn Cou Cou (Vegetarian + Gluten Free) #TastyTuesdays | CaribbeanPot.com

Learn how to make Corn Cou Cou (like Polenta) a delicious vegetarian dish made throughout the Caribbean, in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com With variations, this cornmeal recipe is made throughout the Caribbean and can probably be traced back to West Africa. With basic ingredients like cornmeal and okra, you’ll be amazed how tasty this gluten free dish is. Served on it’s own or with stewed meats or fish, it will have your family asking for more.

For this vegetarian corn cou cou recipe you’ll need

1 cup corn meal (fine grain)
2 cloves garlic diced fine
1 tablespoon butter
2 sprigs thyme
1 small onion
1/2 teaspoon salt (adjust)
1 cup warm water
1 1/2 cups coconut milk
8-10 okra
1 pimento pepper (diced bell pepper could work -2-3 tablespoon)

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