Green Fig With Smoked Herring And Cabbage Tasty Tuesday’s | Caribbeanpot.com

Learn how to make green fig (cooking bananas) with smoked herrings and cabbage in this episode of Tasty Tuesday’s with Chris De La Rosa of CaribbeanPot.com In this dish we’ll be using the leftover smoked herrings with cabbage we did in the previous episode of #TastyTuesdays

If doing this recipe gluten free be sure to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Learn how to shop for and work with green cooking bananas (green fig) https://www.youtube.com/watch?v=nIwyo12t4oA

For this green fig recipe you’ll need…

5 green cooking bananas (green fig)
salt (optional)
1 tomato
1 tablespoon parsley
1 table spoon olive oil
2 cloves garlic
1/2 bell pepper (sweet pepper)
2 cups leftover smoked herrings with cabbage

More Caribbean recipes can be found at http://www.caribbeanpot.com

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To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com