How To Cook Dasheen Bush Bhagi (vegetarian & gluten free).

Learn how to make dasheen bush bhaji (spinach dish) as it’s done in Trinidad and Tobago with Caribbean Gourmand Award winning cookbook author Chris De La Rosa. Dasheen bush (taro leaves) are trimmed, and cooked in coconut oil and milk until tender and takes on a spinach-like taste. Not only is this dish quite tasty, it’s vegetarian and gluten free as well.

For this spinach dish you’ll need…

10-15 cups chopped dasheen bush (Taro) leaves
1 med onion
5 cloves garlic
1/3 teaspoon salt
1/2 scotch bonnet pepper
2 tablespoon coconut oil
3/4 cup coconut milk
3/4 cup water
1/4 teaspoon black pepper
1 tablespoon lemon juice

More Caribbean recipes can be found at http://www.caribbeanpot.com

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/ or Amazon @ http://www.amazon.ca/Vibrant-Caribbean-Traditional-Fusion-Recipes/dp/0992050502

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