How To Make A Quick Beef Stir Fry (gluten free)

A simple recipe for making beef stir fry, which also happens to be gluten free. Caribbean cookbook author Chris De La Rosa shares his take on a Caribbean inspired beef stir fry with an assortment of bell peppers. Thin slices of beef are marinated in Caribbean green seasoning, then quickly cooked on a high heat, with peppers, ginger and scallions for a delicious, healthy and quick dish.

For the Caribbean Green seasoning, see:

http://caribbeanpot.com/how-to-make-the-green-seasoning-paste-thats-so-unique-to-caribbean-cuisine/

For this gluten free beef stir fry you’ll need..

3/4 lbs beef (thinly sliced across the grain)
1/4 teaspoon salt
3 scallions
3 cups bell peppers
3 thin slices of ginger
2 cloves of garlic diced
1 1/2 tablespoons vegetable oil
1/4 scotch bonnet pepper
1/2 teaspoon Caribbean Green Seasoning
1/4 teaspoon Caribbean browning

More Caribbean recipes can be found at http://www.caribbeanpot.com

Get my latest cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/ or Amazon @ http://www.amazon.ca/Vibrant-Caribbean-Traditional-Fusion-Recipes/dp/0992050502

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To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com

Disclaimer – Please verify that all ingredients mentioned meets with you specific gluten free diet before preparing. In most cases processed ingredients (sauces etc)