INSANITY day 19 lets do this one in song, gp hard! (and then die of embarrassment) but go hard!

the work out dem a get sporadic. but the point is that i am doing them! rawrrrrrrrrr

today we learned how to elegantly fail at ball push ups

and that sometimes you just have to push as hard as you can….and fall down

no shame

just fall out

but at least yu know how hard yu can go!

run een

Subscribe to my youchube channel!

follow me on twitter @mooremayhem

and subscribe to my blogs

http://mooretalkja.wordpress.com/

https://www.facebook.com/pages/MooreTalkJa/318602228178451

http://getfitbitch.tumblr.com/