The Upbeat Dad: Life Lessons from The Olympian

Today’s article, on the surface, might appear to be about an Olympic athlete. But if you look deeper, it’s a lesson for every person. Each of us has goals, dreams and ideals that we seek. For many of us, we struggle for years before we get that breakthrough that we’ve yearned for. We make sacrifices. […]

Jerk Chicken Tacos with Mango Salsa

Do you like Tacos? Do you like Jerk Chicken? Do you like mangoes?  We have the perfect recipe for you that fuses the Mexican Taco with Jamaican Jerk chicken and mangoes. This week’s featured recipe is Jerk Chicken Tacos with Mango Salsa. INGREDIENTS : 4 skinless, boneless chicken breast halves 4  tablespoons Jerk Seasoning/Sauce/Paste (We […]

10 Questions with attorney, & writer Philippa Davies

This week we interview attorney, writer, and St. Andrew High School for Girls graduate Philippa Davies, author of Travel Light: Memories of a Covenant Journey  which was published on February 11th, 2011. 1. At what stage in your life did you know that you loved writing fiction and how did you know this? English language […]