Team Jamaica at the 2015 IAAF World Championships – Day 1 afternoon session

The second session of day one in Beijing kicked off with the third event of the women’s heptathlon, the shot put, in which Jamaican Salcia Slack was again unable to stand out after posting a 15th best 13.53 meter shot put. Slack (2,503 points) now sits in 30th place overall in the heptathlon, 465 points […]

Caribbean Lobster Salad Recipe

Our Caribbean lobster salad recipe is easy to make and delicious. This healthy salad includes Caribbean favorites, avocado and mangoes with sweet lobster meat. Enjoy our Caribbean Lobster Salad Recipe. INGREDIENTS: 2-1/4 (18 oz) cooked lobster 1/3 cup onion 1/3 cup celery 1/3 cup cubed avocado (optional) 1/3 cup cubed mango 1/3 cup green pepper 1/3 cup cucumber […]

Security Minister Commends Police Personnel in St. Elizabeth

Police personnel in St. Elizabeth have been commended by Minister of National Security, Hon. Peter Bunting, for being the leading parish in the reduction of violent crimes in Jamaica this year. “I think that full commendation is due to the JCF team in St. Elizabeth. The example in which a JCF member used his own […]

Team Jamaica at the 2015 IAAF World Championships – Day 1 morning session

The 2015 IAAF World Championships in Beijing opened up with the men’s marathon Friday night (Saturday morning if you are in Beijing) which was won by Ghirmay Ghebreslassie of Eritrea after two hours twelve minutes and twenty eight seconds while no Jamaicans competed in this opening event. Fast-forward about an hour and a half later […]