Honoring World Coconut Day: 5 Reasons You Should Eat More Coconut Meat “Jelly”

You know that white stuff inside a coconut? That’s coconut meat, and it’s really good for you. It’s has fiber and a compound called MCTs (medium-chain triglycerides), which can do good things for your body like help with digestion, keep your heart healthy, and even help with weight loss. Coconuts thrive in warm, tropical weather, […]