Here is everything you need to know to keep track of Team Jamaica at the Tokyo 2020 Olympics games, including the times.

SUNDAY 25 JULY 2021- GYMNASTICS & SWIMMING

Gymnastics – Uneven Bars
Danusia Francis –   2:10 AM (EDT) | 1:10 AM (JAM time)

 Swimming – Women’s 100M Breastroke Heat 3
Alia Atkinson –  6:40 AM (EDT) | 5:40 AM (JAM time) 

MONDAY 26 JULY 2021- SWIMMING

Men’s 200M Butterfly Heat 1
Keanan Dols –  6:16 AM (EDT) | 5:16 AM (JAM time)

TUESDAY 27 JULY 2021- JUDO

Women -70 kg Elimination Round of 32
Ebony Drysdale-Daley –  10:00PM (EDT) | 9:00PM (JAM time) |

WEDNESDAY 28 JULY 2021- BOXING & SWIMMING

Men’s Super Heavy (+91kg) – Round of 16
Ricardo Brown –    11:18PM (EDT) | 10:18PM (JAM time)

Men’s 200M Individual Medley Heat 1
Keanan Dols –  6:50 AM (EDT) | 5:50 AM (JAM time) 

THURSDAY 29 JULY 2021 – JUDO (PARALYMPIC GAMES) TRACK & FIELD

Men’s Discus Throw Qualifications
8:45PM (EDT) | 7:45PM (JAM time) 

 Women’s 800M Round 1
8:55PM (EDT) | 7:55PM (JAM time) 

Men’s 400M Hurdles Round 1
9:55PM (EDT) | 8:55PM (JAM time) 

FRIDAY 30 JULY 2021- TRACK & FIELD

Women’s Triple Jump Qualification
Kimberly Williams – 6:05AM (EDT) | 5:05AM (JAM time)  

Women’s Shot Put Qualification
6:25AM (EDT) | 5:25AM (JAM time)  

Mixed 4x400m Relay Heats (Men & Women)
7:00AM (EDT) | 6:00AM (JAM time)  

Women’s 400M Hurdles Heats
8:00PM (EDT) | 7:00PM (JAM time) 

Women’s Discus Throw
8:30PM (EDT) | 7:30PM (JAM time) 

Women’s 100M Hurdles Heats
9:45PM (EDT) | 8:45PM (JAM time)

SATURDAY 31 JULY 2021- TRACK & FIELD

Men’s Long Jump Qualifications
6:10AM (EDT) | 5:10M (JAM time)

Women’s 100M Semifinal
6:15AM (EDT) | 5:15M (JAM time)

Men’s 100M Heats
6:45AM (EDT) | 5:45M (JAM time)

Men’s Discus Throw Final
6:15M (JAM time) | 7:15AM (EDT)

Women’s 800M Semifinal
7:50AM (EDT) | 6:50M (JAM time)

Mixed 4x400M Relay Final (Men & Women)
8:35AM (EDT) | 7:35M (JAM time) 

Women’s 100M Final
8:50AM (EDT) | 7:50M (JAM time)

Women’s Long Jump Qualification
7:50PM (EDT) | 7:50PM (JAM time) 

Women’s Shot Put Final
9:35PM (EDT) | 8:35PM (JAM time) 

Men’s 100M Heats
9:45PM (EDT) | 8:45PM (JAM time) 

SUNDAY 01 AUGUST 2021- TRACK & FIELD

Men’s 100M Semifinal
6:15AM (EDT) | 5:15AM (JAM time)  

Women’s 100 Metres Hurdles Semifinal
5:45AM (JAM time) | 6:45AM (EDT)  

Women’s Triple Jump Final
7:45AM (EDT) | 6:20AM (JAM time)  

Men’s 400 Metres Hurdles Semifinal
8:05AM (EDT) |7:05AM (JAM time) 

Men’s 100M Final
8:50AM (EDT) | 7:50AM (JAM time)

Men’s Long Jump Final
9:20PM (EDT) | 8:20PM (JAM time)

Women’s 200M Heats
9:30PM (EDT) | 8:30PM (JAM time)

Women’s 100 Metres Hurdles Final
10:50PM (EDT) | 9:50PM (JAM time)

MONDAY 02 AUGUST 2021- DIVING TRACK & FIELD

Men’s 3M Springboard
Yona Knight-Wisdom – 2:00AM (EDT)| 1:00AM (JAM time)

Women’s 200M Semifinal
6:25AM (EDT) | 5:25AM (JAM time)

Women’s Discus Throw Final
7:00AM (EDT) | 6:00AM (JAM time)

Men’s 400M Semifinal
7:05AM (EDT) | 6:05AM (JAM time)

Women’s 400M Hurdles Semifiinal
7:35AM (EDT) | 6:35AM (JAM time)

Men’s Triple Jump Qualification
8:00PM (EDT) | 7:00PM (JAM time)

Women’s 400M Heats
8:46PM (EDT) | 7:45PM (JAM time)

Women’s Long Jump Final
9:50PM (EDT) | 8:50PM (JAM time)

Men’s 200M Heats
10:05PM (EDT) | 9:05PM (JAM time)

M 400 Metres Hurdles Final
11:20PM (EDT) | 10:20PM (JAM time) 

TUESDAY 03 AUGUST 2021- TRACK & FIELD

Men’s 110M Hurdles Heats
 6:10AM (EDT) | 5:10AM (JAM time) 

Men’s Shot Put Qualification
6:15AM (EDT) | 5:15AM (JAM time) 

Men’s 200M Semifinal
7:15AM (EDT) | 6:50AM (JAM time)  

Women’s 800M Final
8:25AM (EDT) | 7:25AM (JAM time)  

Women’s 200M Final
8:50AM (EDT) | 7:50AM (JAM time)  

Men’s 110M Hurdles Semifinal
10:00PM (EDT) | 9:00PM (JAM time)   

Women’s 400M Hurdles Final
10:30PM (EDT) | 9:30PM (JAM time)

WEDNESDAY 04 AUGUST 2021- TRACK & FIELD

Women’s 400M Semifinal
6:30AM (EDT) | 5:30AM (JAM time)

Men’s 200M Final
8:55AM (EDT) | 7:55AM (JAM time) 

Women’s 4x100M Relay Heats
9:00PM (EDT) | 8:00PM (JAM time)  

Men’s Triple Jump Final
10:00PM (EDT) | 9:00PM (JAM time) 

Men’s Shot Put Final
10:05PM (EDT) | 9:05PM (JAM time)  

Men’s 4x100M Relay Heats
10:30PM (EDT) | 9:30PM (JAM time)  

Men’s 110M Hurdles Final
10:55PM (EDT) | 9:55PM (JAM time) 

THURSDAY 05 AUGUST 2021- TRACK & FIELD

Women’s 4x400M Relay Heats
6:25AM (EDT) | 5:25AM (JAM time)

Men’s 400M Final
8:00AM (EDT) | 7:00AM (JAM time) 

FRIDAY 06 AUGUST 2021- TRACK & FIELD

Men’s 4x400M Relay Heats
7:25AM (EDT) | 6:25AM (JAM time)  

Women’s 400M Final
8:35AM (EDT) | 7:35AM (JAM time)

Women’s 4x100M Relay Final
9:30AM (EDT) | 8:30AM (JAM time) 

Men’s 4x100M Relay Final
9:50AM (EDT) | 8:50AM (JAM time)  

SATURDAY 07 AUGUST 2021- TRACK & FIELD

Women’s 4x400M Relay Final
8:30AM (EDT) | 7:30AM (JAM time) 

Men’s 4x400M Relay Final
8:50AM (EDT) | 7:50AM (JAM time) 

Note: Tokyo, Japan is 13 hours ahead of EDT and 14 hours ahead of JAM time.

Photo: Deposit Photos