Ready to try a fusion Jamaican Canadian Recipe. My Jamaican Bully Beef with Canadian Spicy Sausage & Cabbage Recipe is an easy to cook one pot meal.
Ingredients
- Spicy Italian uncooked sausage
- one scotch bonnet
- bully beef
- Red Onion, Green Onion, Red Pepper, one diced carrot and Garlic
- green cabbage
- purple cabbage
- apple
- 1 tablespoon curry
- Black Pepper
- onion salt
- spinach
Method:
- De-Case four full Spicy Italian uncooked sausage
- Cook down breaking it apart into smaller crumbles
- Dice Red Onion, Green Onion, Red Pepper, one diced carrot and Garlic
- Add one scotch bonnet if you wish the spice and throw into mix
- Add 1/2 cup of apple cider or apple juice
- Saute and slow simmer down
- Add one can of bully beef
- Simmer down on low
- Add two cups green cabbage
- Add two cups purple cabbage
- Add one diced apple
- Slow cook down until cabbage is soft and going translucent
- Spice with 1 tablespoon curry, cracked black pepper, onion salt, and salt to taste.
- Fold in 2 cups of raw spinach and cover
- Serve over rice or rice noodles.
About The Author:
I am a Canadian Girl who married into a Jamaican Family in 2008. The common joke among my In-Laws has always been “White Gyals Can’t Cook”!!! I have since been on a mission to prove them wrong! I am blessed with a Husband that is a incredible cook of Jamaican food. I began watching his methods of slow cooking, extra washing, slow seasoning and picked up on some of his techniques. Years later I feel I have really transfused my Canadian Recipes with Jamaican Cooking skills, spices and visa versa. My in-laws now accidentally mistake my cooking for his at times. I feel that a great marriage is made up of compromises and a even fusion between Wife and Husband. I feel my cooking and recipes is also a representation of this. Follow me on INSTAGRAM: @WhiteGyalCanCook
