The 10 Benefits of the Rose Apple you Need to Know

Whether you know it as the watery rose apple or its scientific name of Syzygium jambos, various parts of the tree have been used as a medicinal for centuries. Originating in Southeast Asia, the tree has naturalized itself in Jamaica and produces a crisp, sweet and fragrant round-shaped fruit. It has a wide variety of […]

Four Do’s & Don’ts While Alone Together

A phrase that stood out to me growing up was “I AM GOING TO TEACH YOU A LESSON.”  These were words from my grandfather numerous times when I would misbehave.  My grandfather was a great man of God and went by that GREAT book, the BIBLE.  He would make sure we have a balanced life […]