Chef Noel Cunningham Jamaican Guinep Juice Recipe is a must try. This guinep juice is not only refreshing and tasty but very healthy. The fruit is full of fibre for lowering cholesterol and preventing constipation, also Vitamin A that boosts your immune system and prevents the formation of urinary stones; Vitamin C which is very important as a great antioxidant.
Ingredients
- guinep ( as much as possible)
- 1-inch piece ginger blended and strained
- sugar
- 1-litre water
- 1 lime, juiced
Directions
1.Remove the guinep skin and place the fruit into a medium bowl. In a medium pot bring water to a boil then pour over the guinep and leave for 20 minutes or until cool.
2. Make sure your hands are very clean, then get in there and rub the pulp from the seeds . Massage all those fruits to get the flesh release in the water to lose their juices. Then strained mixture add juice from one lime, ginger juice and sweetened with sugar to taste, pour over ice or put to chill and enjoy.
Note: the more guinep you use the better the flavour.
