A Jamaican fusion recipe, Saltfish and Butter Beans is a favorite of “ital” food lovers. It is a great breakfast recipe and can be served with Festival and Johnny cakes. Try our Saltfish and Butter Beans recipe today!!!!

INGREDIENTS

• ¼   Cup vegetable oil
• 1 small red bell pepper
• 1 small green bell pepper3 small red tomatoes1 large onion
• 2 sprig thyme
• ½  grams salted fish
• 2 cans of butter beans
• 2 cloves garlic (or 1 tsp. garlic powder)
• 3 tablespoons. ketchup

METHOD

• Debone and Soak saltfish in water to remove some of the salt or boil in water for 5-7 minutes
• Use your hands and shred (flake) the saltfish finely and set aside in a mixing bowl.
• Cut the sweet peppers in strips
• Cut the onion in slices onion
• Cut the tomatoes in quarters
• Put the vegetable oil in a frying pan and heat
• Saute sweet pepper, tomatoes, and onion
• Add the saltfish and stir
• Add garlic (garlic powder),  butter beans, and tomato ketchup
• Let Simmer for 5 minutes before removing from the fire.
• Serve with Fried Dumpling or Festival