Tripe and Beans is a well-loved Jamaican dish, traditionally served with small dumplings called “spinners” .  To some the thought of eating tripe may be “Yucky” but it is really “Yummy”. Not only does it taste great but it is also a rich source of protein.

INGREDIENTS :

• 1/2 teaspoon salt
• 1 can baked
• 1 chopped onion beans
• 1 pound tripe
• 1 sprig thyme
• 2 stalks scallions
• .25 teaspoon black pepper
• 1 ounce margarine,
• 6 pimento grains
• 1 tablespoon flour Spinners
• 5 cup flour water to mix

METHOD:

1. Cut tripe into 1 inch pieces
2. Add tripe to water with half the season & cook till tender
3. Make spinner (small dumplings) & add
4. Add the rest of the seasoning along with the margarine and cook for 10 mins
5. Mix the tablespoon flour with .25 cup water till smooth
6. Add & cool for 5 min. Serve with white rice, yam and boiled banana.

Photo: Deposit Photos