Sauce Recipes

Chef Noel Cunningham Spicy Guacamole Dip

“Rich and creamy, quick and easy – yes I’m talking about this guacamole dip. It takes only a few minutes to whip together making it a perfect last minute party food. Plus, this dip is also a good way to use over ripe avocados. I’ve added some scotch bonnet pepper for some heat to get the palates hyped.” Chef Noel Cunningham, Cuisine by Noel  


2 ripe avocados, diced

1/2 white onion, finely chopped

1 scotch bonnet pepper (deseeded for less heat), finely chopped

1 small tomato, diced

2 Tbsp. fresh lime or lemon juice

3 Tbsp. fresh cilantro, chopped

Kosher salt and black pepper

2 Tbsp. sour cream

1 Tbsp. olive oil


Prepare all ingredients. Place the avocados, onions, scotch bonnet, tomato, and lime juice in a food processor and process on pulse till blended.

Add cilantro and sour cream, season with salt and pepper to taste and mix well. Drizzle with olive oil and dig in.

Tip: If you want a chunkier guacamole, mash the avocado by hand with a fork then add the other ingredients.


About the author

Chef Noel Cunningham

Chef Noel Cunningham, socially known as Chef Cunny, is the dynamic force behind his catering company, Cuisine by Noel and columnist at cooking sense magazine. His philosophy and passion are reflected in his move towards creating healthier cuisine along with showcasing Jamaican cuisine with a modern twist.

He recently appeared twice on CTV Winnipeg’s Morning Live, Kiss102.3fm, and was featured in the November 2015 and March 2016 issue of Jamaican Eats magazine. In the last 12 months, he was also featured in the Jamaica Gleaner, Jamaica Observer and the Jamaican magazine. If that isn’t enough, he has under his belt many television appearances on Jamaica’s CVM TV: Television Jamaica’s morning program Smile Jamaica, Entertainment Report, Intense, Nyammings cooking show and Talk Jamaica Online Radio.