Day 4 of this week of smoothies and this time it’s all about the Kale, Cantaloupe and Cucumber! Join Chris De La Rosa as he shows you how simple it is to make a healthy and invigorating smoothie, which also tastes great.

For this healthy smoothie you’ll need…

1/2 medium cantaloupe
2 small cucumbers
2 oranges
2 cups chopped kale

Honey/Agave – optional

More nutritious smoothie recipes can be found at http://www.caribbeanpot.com

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/

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To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com