Traditional Recipes

Saltfish and Butter Beans (Baked Beans) Recipe

Written by Winsome Murphy


  • ¼   Cup vegetable oil
  • 1 small red bell pepper
  • 1 small green bell pepper3 small red tomatoes1 large onion
  • 2 sprig tyme
  • ½  grams salted fish
  • 2 cans  butter beans
  • 2 cloves garlic (or 1 tsp. garlic powder)
  • 3 tablespoons. ketchup


  • Debone and Soak saltfish in water to remove some of the salt or boil in water for 5-7 minutes
  • Use your hands and shred (flake) the saltfish finely and set aside in a mixing bowl.
  • Cut the sweet peppers in strips
  • Cut the onion in slices onion
  • Cut the tomatoes in quarters
  • Put the vegetable oil in a frying pan and heat
  • Saute sweet pepper, tomatoes and onion
  • Add the saltfish and stir
  • Add garlic (garlic powder),  butter beans and tomato ketchup
  • Let Simmer for 5 minutes before removing from the fire.
  • Serve with Fried Dumpling or Festival

About the author

Winsome Murphy