There are many health benefits associated with the delicious passion fruit. While it is often used as a flavoring for beverages and desserts, this tropical fruit of the Passiflora vine provides a good source for antioxidants, vitamins, and other material beneficial to health. Both the yellow and purple varieties of passion fruit contain carotenoids, beta-cryptoxanthin, polyphenols, and vitamins A and C.
Passion Fruit Contains Antioxidants and Anti-inflammatory Compounds
Antioxidants have been shown to have a major role in keeping the body healthy as they improve blood flow, which is critically important for the brain and nervous system. Antioxidants also reduce stress on the cells and inflammation in the body. Both stress and inflammation have been linked to heart disease and Alzheimer’s disease. They also reduce levels of free radicals, which lead to cell damage and can promote chronic diseases. Antioxidants like piceatannol as contained in passion fruit have been shown to provide protection against insulin resistance and promote glucose metabolism. Passion fruit’s most important antioxidant is beta carotene, which promotes eye health, reduces cancer risk, and boosts the immune system. Reducing inflammation reduces the risk of chronic diseases like Type 2 diabetes and arthritis as well. According to one study, individuals who took purple passion fruit peel extract had less stiffness and joint pain.
Passion Fruit Contains a Large Amount of Dietary Fiber
Fiber represents a crucial element of a healthy diet. Fiber regulates the digestive system, keeping the stomach healthy, prevents constipation and bowel disorders, and also is beneficial in reducing cholesterol and promoting heart health. It also has a positive effect on encouraging weight loss and making the immune system stronger.
Passion Fruit Supports Skin Health
Because it contains Vitamin A, passion fruit promotes the production of healthy skin cells and helps to maintain firm and healthy skin. It also stimulates the production of collagen, which leads to the reduction of wrinkles and fine lines on the skin. The seeds of passion fruit are a good source of peptides that also encourage collagen production and strengthen the skin, so it serves as a barrier against bacteria, pollution, and various skin infections. The fruit also protects against damage from ultraviolet rays as it reduces skin sensitivity. Its antioxidants have been shown to neutralize free radicals, encourage skin hydration, and inhibit the synthesis of melanin.
Passion Fruit Fights Anxiety and Depression
Passion fruit is an excellent source of the mineral, magnesium, which has been linked with reduction of stress and anxiety. Researchers found that passion fruit is rich in the vitamins and minerals that promote good mental health. These include magnesium, which reduces anxiety, while Vitamin C helps to improve mood and reduces stress. Folic acid in passion fruit is associated with brain function and is necessary for brain development to proceed normally during pregnancy.
Passion Fruit Promotes Heart Health by Lowering Blood Pressure
Passion fruit is rich in potassium and low in sodium, which makes it perfect as an aid for normalizing blood pressure. Its beta-carotene and Vitamin C also protect the heart from free radicals. The high levels of potassium in the fruit provide excellent protection from the risk of stroke and heart attack, which are associated with potassium deficiency.
Passion Fruit Reduces the Symptoms of Anemia and Protects Against Liver Damage
Because it contains iron, which helps to move oxygen in the blood, passion fruit is beneficial in reducing anemia symptoms like fatigue and weakness. Its antioxidants also protect the liver from damage by detoxifying the organ and removing harmful elements. It improves blood circulation and reduces inflammation as well, both of which offer benefits in protecting the liver.
Passion Fruit Supports Bone Health
The nutrients contained in passion fruit have benefits for bone health. It is a good source of calcium, which is essential for making bones strong. The fruit also helps the body with the absorption of calcium, and it contains phosphorus and magnesium, two other minerals necessary for strong bones. Passion fruit is a good source of Vitamin K, which is known to reduce the risk of osteoporosis by improving the way the intestines can absorb calcium.
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