Doing any type of stir-fry takes me back to my childhood.  Stir-fry is one of the easiest meals to make when you are learning how to cook. I was great at doing this and it helped me to build confidence in cooking. Hope you enjoy my Jamaican Chinese Simple Seafood and Vegetable Stir-Fry Recipe.

Ingredients

• 1 lb. fresh shrimp, shelled and deveined
• 6 frozen, squid, thawed, prepared and marked with diamond shaped cuts and sliced into appropriate pieces
• 3 stalks fresh mustard greens (guy choy) without leafy parts, sliced diagonally
• 1 large carrot (julienne strips)
• 3 large leaves Chinese cabbage (wong gna pak), cut into strips 3/4-inch long
• 1 large clove garlic, crushed and minced
• ¹⁄₄ cup dried yoong gnee
• 3 to 4 Tablespoons peanut oil
• Sang chew sesame seed oil

Method

1. Soften the yoon gnee by soaking in water.
2. Heat some oil in a wok.
3. When heated, add garlic and shrimp.
4. Stir-fry until shrimp turns pink in color.
5. Remove shrimp and place in bowl.
6. Add squid pieces to the wok and stir-fry until they curl.
7. Remove squid pieces and place in bowl with the shrimp.
8. Heat oil in wok, adding more if necessary.
9. Add carrot and stir-fry over high heat.
10. Add mustard greens and stir-fy.
11. Add cabbage and continue to stir-fry.
12. Taste mustard greens to determine if cooked through.but still crisp.
13. Add yoon gnee and stir-fry 1 minute, adding some ssang chew and sesame seed oil.
14. Return the shrimp and squid pieces to the wok and stir-fry all together.
15. Serve with rice.