Learn how to cook various bhagi (spinach greens) in coconut milk and salted pigtails in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com Using a traditional way of cooking spinach in the Caribbean we’ll use freshly picked swiss chard, Jamaican callaloo and kale for an amazing comforting Caribbean dish.

For this spinach recipe you’ll need..

4-5 cups (each) swiss chard + Kale + Jamaican Callaloo
1 lb salted (cured) pigtails
1 med tomato or 6 cherry tomatoes
1 small onion
2 scallions
1 can coconut milk
4 cloves garlic
1/4 teaspoon black pepper
1 tablespoon olive oil

* if doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

More Caribbean recipes can be found at http://www.caribbeanpot.com

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot – 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/

Connect with Chris De La Rosa

Facebook: http://www.facebook.com/pages/Caribbean-Pot/160863714535
Twitter: https://twitter.com/obzokee
Instagram: caribbeanpot
Contact: http://caribbeanpot.com/contact/
Pinterest: http://www.pinterest.com/caribbeanpot/the-caribbean-pot/

To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com

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