Jamaican Chinese Simple Seafood And Vegetable Stir-Fry Recipe

Doing any type of stir-fry takes me back to my childhood.  Stir-fry is one of the easiest meals to make when you are learning how to cook. I was great at doing this and it helped me to build confidence in cooking. Hope you enjoy my Jamaican Chinese Simple Seafood and Vegetable Stir-Fry Recipe.


  • 1 lb. fresh shrimp, shelled and deveined
  • 6 frozen, squid, thawed, prepared and marked with diamond shaped cuts and sliced into appropriate pieces
  • 3 stalks fresh mustard greens (guy choy) without leafy parts, sliced diagonally
  • 1 large carrot (julienne strips)
  • 3 large leaves Chinese cabbage (wong gna pak), cut into strips 3/4-inch long
  • 1 large clove garlic, crushed and minced
  • 14 cup dried yoong gnee
  • 3 to 4 Tablespoons peanut oil
  • Sang chew sesame seed oil


  1. Soften the yoon gnee by soaking in water.
  2. Heat some oil in a wok.
  3. When heated, add garlic and shrimp.
  4. Stir-fry until shrimp turns pink in color.
  5. Remove shrimp and place in bowl.
  6. Add squid pieces to the wok and stir-fry until they curl.
  7. Remove squid pieces and place in bowl with the shrimp.
  8. Heat oil in wok, adding more if necessary.
  9. Add carrot and stir-fry over high heat.
  10. Add mustard greens and stir-fy.
  11. Add cabbage and continue to stir-fry.
  12. Taste mustard greens to determine if cooked through.but still crisp.
  13. Add yoon gnee and stir-fry 1 minute, adding some ssang chew and sesame seed oil.
  14. Return the shrimp and squid pieces to the wok and stir-fry all together.
  15. Serve with rice.

Jamaican Chinese Simple Seafood And Vegetable Stir-Fry Recipe