INGREDIENTS :

• 2.5 lbs fish
• 1 small onion
• 2 stalk escallion
• 2 oz butter
• cooking oil
• ½ cup water
• vinegar
• 2 sprig thyme
• 3 cloves garlic
• salt and black pepper.
• 5-12 Grains of Pimento
• Vinegar
• 1 large Onions
• 1 whole scotch bonnet

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METHOD:

1. Wash fish with salt water or vinegar & water.
2. Season fish with with garlic, salt and blackpepper.
3. Cut up tomato
4. Sauté sliced onions in oil (butter optional)
5. Remove and place onions in a dish
6. Stir fry escallion, thyme and all other vegetables in oil and .
7. Add water, butter & teaspoon Vinegar
8. Allow vegetables to cook.
9. Add fish, pimento and onions.
10. Add 1 whole scotch bonnet (do not allow to burst – must have a stem)
11. Simmer for 15 minutes or until cooked.