COOKING BOOK OUT NOW BUY NOW 50% OFF Caribbean Cuisine Cookbook Paperback – 2015 http://www.amazon.co.uk/Caribbean-Cuisine-
<a href="https://youtu.be/kO0bbPpc5C4" target=”_blank” rel=”nofollow”>https://youtu.be/kO0bbPpc5C4
Banana
Fruit
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.
Scientific name: Musa × paradisiaca
Rank: SpeciesNutrition FactsBananas
Bananas
Amount Per 1 extra small (less than 6″ long) (81 g)100 grams1 small (6″ to 6-7/8″ long) (101 g)1 medium (7″ to 7-7/8″ long) (118 g)1 NLEA serving (126 g)1 large (8″ to 8-7/8″ long) (136 g)1 cup, sliced (150 g)1 extra large (9″ or longer) (152 g)1 cup, mashed (225 g)100 grams
Calories 89 % Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2% Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie neeEasy recipe and cooking From Chef Ricardo Cooking Thanks you
………………………………………….
Want more recipes and ideas Thanks u so Much……………..
Check out these Top And The Best Thank you
DESSERTS BY https://youtu.be/e8Qzquww1hg /
WHAT’S FOR DINNER https://youtu.be/wQHddDjPjOs
BREAKFAST AT https://youtu.be/d7kMgHZoyl4?t=28s
DINNER FOR TWO https://youtu.be/agJ4Z9h
…………..FOLLOW ME…………
Chef Ricardo Cooking TV … If you like my videos please Subscribe & Share my Channel.http://www.chefricardo.co.uk/ http://instagram.com/chefricardocooking/
You can also follow me on social networks :How to washing up dishes at home
Facebook: https://www.facebook.com/chefricardocookingbook
Twitter:https://twitter.com/chefricardos
Myspace: http://instagram.com/chefricardocooking/
Chef Ricardo Cooking TV
https://www.facebook.com/chefricardocookingbook
https://twitter.com/chefricardos
http://instagram.com/chefricardocooking/…………chickenhttp://www.chefricardo.co.uk/default.asp
Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award
Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award http://www.chefricardo.co.uk/Food_New…
http://www.chefricardo.co.uk/default….
Jamaican Sorrel Drink Is Coming Out Very Soon For Christmas Tips On It
Please leave your comments below.
Thanks for watching…………………………..
http://www.chefricardo.co.uk/default….
Tips recipe for the winter Get Ready For The Winter Having Hot Tea With Ginger Lemon & HoneyTips recipe……………….
http://www.chefricardo.co.uk/Food_New…
http://www.chefricardo.co.uk/default.asp
https://twitter.com/ChefRicardos?orig…
https://www.facebook.com/RICARDOTOPCHEF
http://instagram.com/chefricardocooking/
http://instagram.com/chefricardocooking/
Smoked paprika chicken, served with rice and veg
Keep Half Of A Lemon inside Of Your Fridge Can Help You To preserve Your Fridge From BacteriaJamaican Rice & Peas Requested 1 More Time
How the younger generation make their rice & peas http://www.chefricardo.co.uk/…………… https://www.facebook.com/RICARDOTOPCHEF
Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm featuring the best cooking and comedy shows.
Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm …………………
http://www.chefricardo.co.uk/…………………
https://www.facebook.com/RICARDOTOPCHEF
Jamaican Callalloo Rice Recipe……………………….http://www.chefricardo.co.uk/
…
