Shrimp and Fruit Salad
INGREDIENTS : 12 ounces fresh or frozen peeled anddeveined shrimp 1 15¼-ounce can pineapple chunks (juice pack) 1 medium orange, peeled and sectioned 1 tablespoon snipped fresh mintor 1 teaspoon dried mint, crushed Dash salt Dash pepper ½ cup sliced celery ½ cup lemon low-fat yogurt Shop Now for Jamaican recipe ingredients & seasoning in […]
Jamaican Mackerel Run Down Recipe

Mackerel Run Down is an old-time Jamaican favorite. Served with “food” which typically means boiled yellow yam, fried or roasted breadfruit, boiled or fried dumplings, boiled green bananas and fried plantain. Try my Mackerel Run Down recipe. INGREDIENTS : 2 lbs pickled boneless mackerel 2 Cup Coconut Milk or 1 Can Coconut Milk 1 Cup […]
Jamaican Fruits

Ackee – A tropical evergreen tree that grows about 30 feet tall, with leathery leaves and fragrant white flowers. Its fruit is pear-shaped, bright red to yellow-orange, and when ripe, splits open to reveal three large, shiny black seeds, surrounded by soft, creamy or spongy, white to yellow flesh. Otaheite Apple – Also called Malay […]
Pumpkin Fritters Recipe

I bet many of you thought there was only Saltfish and Banana fritters. Check out our Pumpkin Fritters ryecipe. INGREDIENTS : 1/4 of a small pumpkin 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/3 cup milk 6 tablespoons flour 1/2 grated nutmeg. Shop Now for Jamaican recipe ingredients & seasoning in our online store. […]
Shrimp In Tomato Sauce
INGREDIENTS : 1 pound shrimp 2 tablespoon oil 2 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon superior soy sauce 1 tablespoon rum 1/2 cup tomatoe ketchup 1 small onion, sliced1 small sweet pepper, sliced 1 tomatoe, sliced 2 stalk a scallion, chopped Shop Now for Jamaican recipe ingredients & seasoning in […]
Cream Of Pumpkin Soup

Looking for a great way to compliment a formal meal. Try our Cream Of Pumpkin Soup recipe today. INGREDIENTS : 2 tbs. butter 3 tbs. flour 2 cups milk 1 onion, chopped 2 cups boiled pumpkin (1lb.) 1 tsp. sugar Salt and pepper to taste Shop Now for Jamaican recipe ingredients & seasoning in our […]
Jamaican Style Potato Salad

A must for all Jamaican celebrations check out our Jamaican Potato Salad. INGREDIENTS: 4 cups potatoes diced 2 large eggs 2 stalk escallion chopped 2 tablespoon margarine 1 clove garlic 1/2 teaspoon garlic powder 1 cup miracle whip 1/4 tsp. black pepper 1/2 stalk celery (optional) 1/4 cup corn 1/4 cup baby peas (blanched) 1/4 […]
Papaya Garlic Shrimp
INGREDIENTS : 3 tbsp. butter 2 cloves garlic, minced 1/2 onion, chopped 1 tsp. dried thyme or 1 sprig fresh 1 lb. medium shrimp, shelled, deveined (may leave tail portion on) half a medium papaya, chopped into 1/2″ chunks (can use a bit more or less if you desire) Shop Now for Jamaican recipe ingredients […]
Spicy Eggplant
INGREDIENTS : 2 medium-size eggplants (abut 2 lbs), peeled and cut into 3/4″ pieces 1 tbsp oil 5 garlic cloves, minced 2 tsp minced fresh ginger 1/2 cup chicken boullion, or vegetable broth 2 tbsp. soy sauce 2 tbsp. rice vinegar 1 tsp. dark sesame oil 1 tbsp. sugar 1 tsp. hot chili-garlic sauce 4 […]
Jamaican Food Glossary

Here is a popular Jamaican and Caribbean Food Glossary. Ackee: A handful of islands grow ackee as an ornamental tree, but only Jamaica looks at it as a tree that bears edible fruit. The ackee fruit is bright red. When ripe, it bursts open to reveal three large black seeds and bright yellow flesh. The […]