11 Incredible Benefits of Mangoes That You Should Know
Jamaican and Caribbean people love mangoes and even though they’re regularly consumed, many don’t realize the incredible benefits the fruit contains. Mangoes go by many names in Jamaica that includes: Black, Bombay, East Indian, Graham, Hayden, Julie, Keitt, Kent, Long, Millie, Number 7, Number 11, Robin, Rose, Sweetie, Come Brush Me, Turpentine. No matter what […]
7 Benefits of Irish Moss You Need to Know
Irish moss isn’t the greenery offered as a houseplant around the world – it’s known in Jamaica as sea moss and it’s a type of reddish seaweed that’s native to the Atlantic coasts of several countries. When the seaweed washed up on shore during the Irish Potato Famine, it was consumed for sustenance. The aquatic […]
7 Surprising Benefits of Tamarind
Tamarind has been prominent in the news for the last few years and the rest of the world is just now learning the health benefits that Jamaicans have known for decades. The sweet and tangy fruit has multiple health benefits, was widely used in ancient medicinal practices, and is utilized in a variety of cuisines. […]
8 Star Apple Benefits You Need to Know
Chrysophyllum cainito, more commonly known as star apple, is known by many names ranging from purple star apple to milk fruit, tar apple, and aguay. The most common name derives from its purple outer skin and a seed pattern that looks like a star. Sweet and aromatic, the fruit has a variety of medicinal properties […]
10 Reasons Why You Should Eat Susumba (Gully Beans)
Commonly known as gully beans, susumba grows wild in Jamaica in backyards, abandoned lands, and in gullies throughout the island. Some Jamaicans eat them, but others choose not to since they have a very bitter taste. They’re typically cooked with salt fish, codfish or mackerel to help hide the flavor. Others choose to cook them […]
7 Health Benefits of Bissy (Kola Nuts)
Known as bissy in Jamaica, kola nuts are commonly used to increase energy and flavor popular soda beverages. In Nigeria, the nut is used in traditional medicine and holds an important role at weddings, naming ceremonies and funerals. It’s been a staple as an indigenous medicinal resource in Jamaica since it was introduced in the […]
11 Amazing Benefits of Naseberry that you Should Know
The Naseberry is so much more than just a fruit. The official name is Sapodilla/Sapota but the fruit is known as Nasberry to Jamaicans and those in the Caribbean. The flesh is deliciously sweet, contains electrolytes and antioxidants, aids in collagen production, and has an extensive array of health benefits. Millions of visitors to Jamaica […]
Chef Noel Cunningham Sorrel Sangria Recipe
Sorrel better known as hibiscus is a popular drink during Christmas in Jamaica. Our sorrel drink is usually somewhat similar to sangria except for the use of fruits. We spike ours with rum and wine. But for this recipe, I’m adding one of my favorite red wines along with fruit cocktail. What I love about […]
10 Seasoning Ingredients You’ll Find in Every Jamaican Kitchen
People the world over have used native herbs and spices to flavor their food. When other countries introduce their own spices into a culture, the result is a unique blending that can define home cooking and fine dining in new and amazing ways. Such is the case in Jamaica. Our island nation is known around […]
Jamaican Green Plantain Porridge Recipe
Here is a recipe to start your day with an authentic taste of Jamaica. Green plantain porridge is a hearty Jamaican breakfast, that can also be enjoyed throughout the day. Green plantains, which are related to bananas, are typically “squashed” and fried (Hispanics call them Tostones) they also make a great porridge recipe Ingredients 2 […]